Overwhelmed?
Who You Are: It can begin to feel like you're running from yourself. You stay busy so you don’t have to deal with the worry and anxious feelings you have when you're alone.
You’ve intelligently developed this strategy to help you deal with life’s challenges and it's worked pretty well until now. But you notice your feelings build up and come out in ways that you can’t control; like a flood of emotion leaving you feeling overwhelmed and then drained by life.
Me with You: We’ll be gently exploring the learned strategies that protect you from your uncomfortable feelings, but block you from feeling calm, joy, aliveness and a sense of purpose. I’ll help you be with your feelings and self, without fear. You’ll learn to accept yourself and develop self-compassion for the parts of you that are still in progress. You’ll develop a stronger sense of who you are and the life you want to create.
The overwhelm will begin to fade away as you prioritize your well-being and bring more balance into you life.
You'll learn to ride the waves of your emotions and what happens in life because you'll be at the center of yourself and your experience, not bowled over by changing circumstances and your reactions to them.
It’s okay to be YOU.
Parting Ways?
Who You Are: Breakups are hard. Period. It feels like a part of your identity is gone. What often follows are intrusive thoughts that question your ability to find love, security and happiness.
When you don't love you, it holds you back from discovering more of what you want and need, and attracting the relationship and partner that can truly meet you there.
Me with You: We'll be unpacking your mixed feelings of loss, anger, sadness, and isolation. We'll be exploring your questions about yourself and relationship choices, and how they connect to your past.
I'll help you build yourself back up to wholeness.
You will see your immense value and worth, and begin to fall in love with yourself. I'll help you make peace with your past, so you're ready and excited for what's next in your life.
Relationship or not - you GOT you.
Haven't Found The One?
Who You Are: You're frustrated and hopeless by the dating scene. I get it - I've been there. You're asking yourself what is wrong with ME, that I can't seem to find a lasting, committed romantic relationship.
Underneath, you worry you’re “clingy” in your relationships. And you feel empty without one. You feel like you’re often putting in all the effort or pushing the other person away with your needs.
The truth is - everyone has needs, and we all need connection and intimacy for our well-being. Some people avoid closeness because it feels too vulnerable, often due to past wounds. You want a deep connection and companionship and you want to learn how to not over-rely or over-depend on your partner for all your emotional needs.
The more you get in touch with where your needs come from and what you're looking for, you can begin to better identify a secure partner - one who isn't afraid of connection and wants to be close to you.
Me with You: I'll help you understand where your relationship patterns come from. You'll learn how you can bring more balance to your potential relationship by honoring your needs, while staying grounded in who you are, your power, and your strengths.
You are LOVABLE as you are.
